{Ab Workout – Chasing the 6-Pack}

Here’s a great little workout sent out by the Spartan Race WOD Blog. Definitely giving this a go to help further define and strengthen my abs!

Ab 500

25 crunches

50 bicycles

50 back-scratchers

50 rotating crunches

25 leg-lowers

50 scissor-kick

50 side-crunches

50 bicycles

25 crunches

50 back scratchers

25 leg lowers

50 side-crunches

To see the actual blog post from Spartan Race and a complete explanation of each move, Click Here.

Trying this one tomorrow, how about you?



4 thoughts on “{Ab Workout – Chasing the 6-Pack}

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