I’m in the mood for some burpees!
Has anyone in the world EVER said that? Well, I think tomorrow is a great day to tackle some. Here’s a little WOD I threw together for the morning. Lets try it on for size:
20 burpees
20 squats
Run 1 mile
20 burpees
20 lunges
Run 1 mile
20 burpees
50 crunches
2:30 plank
Stretch
Night all! Gotta rest up for those lovely burpees! 🙂
~Holly
Muddy Mommy 
Going to add this to my workout tomorrow!
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Awesome! It’s a fun one! I’d love an update of what you think!
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Before I even read this post I knew I loved it! The image is perfect. I workout with a friend of mine twice a week and he lives for burpees. I will be sharing this workout with him and my followers as well. Feel free to check out my blog: http://megburdek.wordpress.com. Thanks for sharing!
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Reblogged this on It's all about Balance! and commented:
Thinking about trying the new workout a fellow blogger posted. I may add another mile of running.
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Thanks for sharing! It’s a good little workout. Let me know how you like it 🙂
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Burpees on top of running? Ahh!! 🙂
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Absolutely!! 🙂
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