{30 Day Burpee Challenge}

I have a challenge for you!

Well, to be honest the folks at Spartan Race have a challenge for you, & I’m hoping you’ll accept!

Posted yesterday to Facebook, Spartan Race has created a 30 day, 30 burpee challenge for anyone willing to accept.  The challenge is simple; complete 30 burpees each day for 30 days. That sounds easy enough right?  Burpees are a great all-around workout, as they aid in building not only your stamina, but your strength as well.

Heard of burpees, but not 100% sure what they are?  Check out this tutorial on YouTube! I add the push-up and jump, but if you’re a beginner you can start with the easy version and work your way up.

I completed my 1st set of 30 burpees this morning!  1 day down, 29 to go!  Won’t you join me?  You can join the movement on Facebook by clicking here.  Here’s to a healthy beginning to your holiday season!

~Holly

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One thought on “{30 Day Burpee Challenge}

  1. Pingback: TRY IT OUT TUESDAY…conditioning workouts | Fit

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