After much of the country endured a very long and bitter winter, the cold has finally subsided and we now find ourselves eagerly anticipating the warmth of the summer months. But along with the excitement of balmy summer days and the promise of sunshine and plenty of time spent outdoors, this time of year can also bring with it the jarring realization of forgotten New Year’s Resolutions, a sudden awareness of an overabundance of holiday indulging, and the overwhelming dread of “bikini season”.
Women are constantly bombarded with the pressure to fit a specific body type, especially as the warmest months of the year arrive. It seems as though a wave of disappointment begins to wash over us as we are forced to peer back at the women on fashion magazines, smiling happily at us as they pose confidently in their tiny bikinis. The headlines enticing us with their perfect “quick fix” to help us magically drop 10-15 pounds in just a matter of days. And just like that our brains convince us that we are inferior, telling us that because we have not achieved the body we see before us that we have failed, and a sudden drop in self-confidence leaves us spiraling into a self-loathing depression.
Each year we repeat this cycle, and each year the pressure is on to achieve the perfect bikini body. Unfortunately it seems that our society teaches us that little to no actual effort is required to attain long lasting results, and instead we are bombarded with ads promising that we can drop a copious amount of weight within just a few days by completing a quick workout and sticking to their prescribed diet. This is not realistic, nor is it a healthy way to lose weight.
Want to read more? Check out the rest of my article on the Spartan Blog!